A little broFitness workout video.
This was a broFitness video I came across this week starring LA Kings forward Dustin Brown. This guy may be a douche on the ice, but since the NHL is locked out he decided to get in an intense hockey...
View ArticleTo Supplement, Or Not To Supplement? A Scientific Pursuit on Supplementation
What necessitates taking a supplement? The supplement industry in our society today is a 25 billion dollar a year industry that is only growing. One has to ask the questions, is supplementation simply...
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To Supplement, Or Not To Supplement? A Scientific Pursuit on Supplementation...
Oxidative Damage – A Primer on N-acetylcysteine and Glutathione Background N-acetylcysteine (commonly known as acetylcysteine or abbreviated at NAC) is derivative of the common amino acid cysteine. In...
View ArticleTo Supplement, Or Not To Supplement? A Scientific Pursuit on Supplementation...
Energy Production Support – A Primer on CoQ10 Background Coenzyme Q10 (also known as coenzyme Q) is a fat soluble quinone (an organic compound that is derived from an aromatic compound) that is an...
View Article4 Workouts to Maximum Strength and Size – Overview
Before we go anywhere with this we need to set a few guide lines for anyone doing this program. Rules: Lift with good form (Flat back, full range of motion and good posture) Leave nothing left in the...
View Article4 Workouts to Maximum Strength and Size – Chest/Biceps
Here we go bros! It’s time for our first workout. Today we’re going to be hitting chest..and boy are we ever going to hit it hard. Tips for our chest workout today: Follow the rules laid out in the...
View Article4 Workouts to Maximum Strength and Size – Back
Sorry for the delay, But lets get to our second of our strength and size workouts! We’re hitting back today bros. This workout is a personal favourite of mine because you get to leave it all in the...
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